A Deeper Look Into Your Practice Experience

At Flowform, we believe that healthy movement habits built in childhood create a foundation that lasts a lifetime. Kids Yogalates is our specially designed program for children — a joyful, engaging blend of yoga, Pilates, movement, flexibility, balance, and mindfulness that supports their growing bodies and developing minds in the most fun way possible.

This is not a scaled-down adult class. It is a thoughtfully crafted children’s experience — one that meets kids exactly where they are, speaks their language, and makes them genuinely excited to move.

What Is Kids Yogalates?
Kids Yogalates combines the best of two powerful movement disciplines — yoga and Pilates — into one dynamic, child-friendly program. Through age-appropriate exercises, imaginative movement sequences, breathing games, and mindfulness activities, children develop physical strength, coordination, and body awareness while also building emotional resilience, focus, and self-confidence.

Every class is structured to be engaging, inclusive, and age-appropriate — ensuring every child feels capable, celebrated, and eager to come back.

What Your Child Will Gain

• Physical Strength and Flexibility — Through fun, guided movement, children build core strength, improve posture, and develop the flexibility and coordination that supports healthy physical development and performance in school sports and daily activity.
• Balance and Body Awareness — Kids learn how to move with control and awareness — developing the kind of body intelligence that reduces injury risk and supports confident, coordinated movement as they grow.
• Focus and Mindfulness — Our classes incorporate simple breathing techniques and mindfulness practices that help children manage their emotions, improve concentration, and develop a calm, grounded response to stress — skills that serve them in the classroom and beyond.
• Confidence and Self-Esteem — In a non-competitive, encouraging environment, every child is celebrated for showing up and trying. Over time, this builds genuine self-belief — in their bodies, their abilities, and themselves.
• A Fun, Safe, and Supportive Space — Flowform is a sanctuary for women and children alike. Our Kids Yogalates classes are held in a warm, welcoming environment where every child feels seen, safe, and supported from the very first class.

Who Is Kids Yogalates For

• Children of all fitness levels and movement backgrounds
• Kids who need an outlet for energy, stress, or restlessness
• Children who struggle with focus, confidence, or emotional regulation
• Parents looking for a meaningful, screen-free activity that benefits the whole child
• Any child ready to move, play, breathe, and grow

Our Kids Yogalates Packages

The more they move, the more they save.

Give Your Child the Gift of Movement
In a world of screens and sedentary habits, Kids Yogalates gives children something priceless — a love for movement, a calm and focused mind, and the confidence to show up fully in everything they do.

Strong bodies. Bright minds. Happy kids.